- In 20 minutes your blood pressure will drop back down to normal.

- In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.
- In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.
- In 72 hours your bronchial tubes will relax, and your energy levels will increase.
- In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.
- In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.
- In 1 year your risk of having a heart attack will have dropped by half.
- In 5 years your risk of having a stroke returns to that of a non-smoker.
- In 10 years your risk of lung cancer will have returned to that of a non-smoker.
- In 15 years your risk of heart attack will have returned to that of a non-smoker.
I found this list while browsing the internet this evening.
It’s funny that a comment from one gentleman was ” Yeehaw! I hit the ten-year mark last summer. Too bad I gained 60 lbs. since then. I wonder what risk category that puts me in.”

I got a summons in the mail yesterday. What?!? A summons? The government of New Brunswick saw it fit to think that I may be fit to serve on a jury. The document said that the trial is expected to last 7 weeks.
I always wondered when this would happen. But I always thought it would be a result of a miscalculation with a violent, gory death. But apparently, these sting rays are fairly docile and he was actually riding its back when the event happened. The sting from a sting ray’s barb, which can grow up to 5 inches long, is rarely fatal to humans. I heard on the news that it had been more than 60 years since an Australian was killed by a sting ray. But the barb slipped under Irwin’s ribcage and punctured his heart.





