Been on vacation in Newfoundland. Got lots of stuff to catch you up on but for now I will leave you with a little exercise routine I learned recently.
- Stand on a comfortable surface, where you have plenty of room at each side.
- With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
- Each day you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags..
- Then try a 50-lb potato bag in each hand and hold your arms out straight for more than a full minute. (I’m currently at this level).
- After you feel confident at this level, put a potato in each bag.
Thanks Donna!
